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What is Mindfulness?

Benefits in Education

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
 

  • A short pause inserted into everyday life

  • Reduction of stress, anxiety, and worries

  • Boosts working memory

  • Increases your ability to focus

  • Less emotional reactivity

  • Improved academic success

  • Better quality of life

  • Improved general health

Mindfulness

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